What is the ego?
The ego is a self-generated identity consisting of every belief we believe about who and what we are. The ego is what keeps us locked away in our minds in an endless cycle of chatter,separated from the present moment. It is the identity created and reinforced by the story we tell ourselves. Our stories are,however just that 'stories'. They don't make up who we are.
While the ego is an aspect of the human condition, it is not the true essence of who we are. Learning to identify the traits and behaviours of the ego and then working to consciously make a different choice will drastically change your life. Here are a few tips:
Stop taking things personally
The ego loves to get offended. When we choose to be offended over things we are actively choosing to allow the ego to take hold of our lives and create pain. Humans actually want to connect and feel joy not misery. If someone does or says something that makes you feel any negative emotion, you have two choices. You can react and engage in conflict, or you can recognize that the trigger within you is an opportunity for your own growth. Don't waste your energy on ego battles.
Forgive
The ego loves being right. The problem is it also keeps you from doing what you need to do to move closer to love and truth. When you forgive, you allow your heart to open and you separate from the need to be "right" and instead choose love. This is functioning from your true self. Forgive others and forgive yourself too.
Let go and observe
Let go of trying to be right, trying to win, trying to be seen, trying to be heard. Instead, observe. The ego wants to prove itself and jump up and down to gain love and validation. By becoming aware of the ego, and it's need to be seen, heard and acknowledged, you open up space to be seen and heard without expectation. By observing without expectations you then see things as they are. You see people as they are rather than through a projected sense of lack because they are not matching up to your ego's demands. With practice you will learn how to manage your ego and create a life that feels more peaceful, loving and authentic.
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